PilatesWhat is Pilates:

Pilates is an innovative form of mind / body exercise focusing on Posture,core stability, strength, balance,flexibility,breathing, co-ordination & movement.

Pilates Aims:

  • Improves Posture & body awareness, helping to reduce any unnecessary tension / stress
  • Enables the body to work more efficiently by increasing overall strength, flexibility and functionality of movement
  • Reduces back pain
  • Enhances athletic performance by increasing agility, balance,flexibility,

Pilates is great for general overall conditioning and injury rehabilitation, pain relief for patients with lumbar pain, occupational overuse injuries, arthritis, post orthopedic and post back surgery & athletes wanting to improve their over all athletic performance.

For a Pilates one to one session with our clinical Pilates therapist please call our reception team.